Close Menu
  • News
  • Home
  • In Profile
  • Finance
  • Legal
  • Technology
  • Events
  • Features
  • Wellbeing & Mental Health
  • Marketing
  • HR & Recruitment
  • About
  • Advertise
  • Events Calendar
  • Business Wall
  • Subscribe
  • Contact
  • 0843 289 4634
X (Twitter) LinkedIn YouTube
Trending
  • Planning a rural business move? What Clarkson’s picnic clause might teach you
  • Meet the Tech Leader Who Makes Things Happen
  • Handheld Laser Scanners Drive New Growth For Sep Geospatial In Unlikely Sectors
  • Loughborough’s Here Self Storage Hits 65% Occupancy As Local Demand Grows
  • Tool theft legislation and steps to protect your tools
  • Why Digital Excellence is key to transforming Business Culture
  • Busting myths about Asset Based Lending 
  • Self-driving cars could hit UK roads sooner than you expect, says Heligan Group
X (Twitter) LinkedIn YouTube
SME Today
  • About
  • Advertise
  • Events Calendar
  • Business Wall
  • Subscribe
  • Contact
  • 0843 289 4634
  • News
  • Home
  • In Profile
  • Finance
  • Legal
  • Technology
  • Events
  • Features
  • Wellbeing
  • Marketing
  • HR & Recruitment
SME Today
  • About
  • Advertise
  • Events Calendar
  • Business Wall
  • Subscribe
  • Contact
  • 0843 289 4634
  • Twitter
  • LinkedIn
  • YouTube
  • RSS
You are at:Home»Finance»Almost half of Brits’ finances ‘seriously impacted by pandemic’
stressed finances

Almost half of Brits’ finances ‘seriously impacted by pandemic’

0
Posted By sme-admin on November 4, 2021 Finance

Almost half of Brits’ finances have been significantly impacted by the pandemic – with those aged 50-64 affected the most, according to new research by leading health service company, Cigna Europe.

 Over 1,000 Brits took part in the Cigna 360 Well-Being Survey, which reveals that 29% of Brits are unable to maintain their current standard of living, 24% are unable to pay their mortgage or housing – whilst almost 4 in 10 (39%) have no financial security if they are unable to work due to illness.

The research also highlights only 22% of people have sufficient money for retirement, with those aged 35-49 less prepared than any other age group – with almost 1 in 5 (17%) reporting enough savings for retirement plans.

 During International Stress Awareness Week (1st – 5th November), Cigna Europe is encouraging the nation to take the world’s first StressWaves Test, a free tool which can tell from the sound of the users voice if they are dangerously stressed.

The new health technology uses artificial intelligence to listen to the pitch, tone, word choice, and pauses in the user’s speech to give a measured reading of their current stress. More than 25,000 Brits have assessed their stress since it was launched in August. 

Cigna Europe’s Clinical Director Dr. Peter Mills shares five top tips on how to help alleviate this stress during times where finances for many still remain uncertain, overall boosting Whole Health. 

  1. Regularly exercise or do a daily physical activity – one of the biggest and most effective therapies for people who are stressed; get the heart pumping and boost endorphins.
  2. Change the way you eat, in every sense. It goes without saying that food is essential, but if you look at your diet and, in particular, the sugar you consume, you can keep your energy levels higher and help keep fatigue at bay [that can contribute to stress].
  3. Sharing your stressful situation – or the things that are making you stressed – with your network: friends, family or colleagues, can be a huge relief. ‘A problem shared…’ is a common phrase for good reason.
  4. Take that time to check in with yourself, self-care has never been so important – give your mind and body a break and relieve this stress. Whether it’s by reading a book, drawing a bath, or simply making an exciting meal.
  5. Learning techniques from Cognitive behaviour therapy (CBT) – combatting stress is a life skill and we should be teaching this to people from an early age. Discover how to recognise a situation that drives negative emotions and how those emotions drive negative behaviours to change the way you think.

 

 For further information and to be kept up to date with the latest offerings and news from within Cigna Europe, please visit https://www.cignaglobal.com/blog/company-news and https://comms.cignaglobal.com/wholehealth-europe.  

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

Busting myths about Asset Based Lending 

How to build a £1 million pension and ISA portfolio

Pension reforms risk higher prices, fewer jobs and slower growth, FSB warns

Comments are closed.

Follow SME Today on Linkedin and share all the topics you find interesting
Verify your identity for Companies House

The Newsletter

Join our mailing list for the best SME stories, handpicked and delivered direct to your inbox every two weeks!

Sign Up
Events Calendar
    • Marketing
    July 7, 2025

    Bold Business Marketing Specialist Speaks In Swindon This Week

    July 4, 2025

    How Generative AI is Giving SMEs a Marketing Edge

    • Finance
    July 14, 2025

    Busting myths about Asset Based Lending 

    July 10, 2025

    How to build a £1 million pension and ISA portfolio

    • Health & Safety
    July 1, 2025

    Temperatures Soaring: Is Your Workplace Becoming Unsafe?

    January 29, 2025

    UK takeaways guilty of shocking hygiene failures:

    • Events
    July 4, 2025

    £20k grant for female-founded SME up for grabs

    July 2, 2025

    As Seen on BBC Panorama – Brad Burton to Headline The South West Expo in Swindon

    • Community
    July 11, 2025

    Building community, one cause at a time

    June 23, 2025

    Celebrating One Year In Fairford Supporting The Community

    • Food & Drink
    June 23, 2025

    England Cricket Captain, Ben Stokes OBE, takes a stake in Spencer Matthews’ alcohol-free spirits brand, CleanCo

    June 16, 2025

    Hospitality industry risks collapse

    • Books
    April 24, 2025

    Values-Driven Professionalism: A Path to Client Loyalty

    December 2, 2024

    Banish the banshee boss: how to lead without fear – addressing the issue of fear-based management and how NOT to be this manager

    About

    SME Today is published by the same team who deliver The Great British Expos’. We have been organising various corporate events for the last 10 years, with a strong track record of producing well managed and attended business events across the UK.

    Join Our Mailing List

    Receive the latest news and updates from SMEToday.
    Read our Latest Newsletter:


    Sign Up
    X (Twitter) YouTube LinkedIn
    Most Recent Posts
    July 16, 2025

    Planning a rural business move? What Clarkson’s picnic clause might teach you

    July 16, 2025

    Meet the Tech Leader Who Makes Things Happen

    July 15, 2025

    Handheld Laser Scanners Drive New Growth For Sep Geospatial In Unlikely Sectors

    July 15, 2025

    Loughborough’s Here Self Storage Hits 65% Occupancy As Local Demand Grows

    July 15, 2025

    Tool theft legislation and steps to protect your tools

    Categories
    • Books
    • Community & Charity
    • Education and Training
    • Environment
    • Events
    • Features
    • Finance
    • Food and Drink
    • Health & Safety
    • HR & Recruitment
    • In Profile
    • Legal
    • Marketing
    • News
    • Property & Development
    • Sponsored Content
    • Technology
    • Transport & Tourism
    • Wellbeing & Mental Health

    Copyright © 2020 SME Today.

    • ABOUT SME TODAY: THE GO TO RESOURCE FOR UK BUSINESSES
    • Editorial Submission Guidelines
    • Privacy
    • Contact
    Copyright © 2025 SME Today.
    • ABOUT SME TODAY: THE GO TO RESOURCE FOR UK BUSINESSES
    • Editorial Submission Guidelines
    • Privacy
    • Contact

    Type above and press Enter to search. Press Esc to cancel.